The 3 types of disciplines you need that ensures every training session is optimized for skyrocketing your improvement.
How to properly take care of your mind and body (you'll facepalm when you learn how easy it is to not tire out during practice!)
The exact routine I follow (and now you can too) to make sure my body is warmed up and ready to throw ANY MOVES I want... without getting injured!
How to set up your practice so you accomplish every single goal on your list (and also how to reach them FASTER than you expected!)
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