A good handstand is too damn underrated in its useful ability to condition your entire body – you gain strength, balance and a better understanding of how to do more powers and freezes.
Want a good 90s, 2000s or air freeze? Get your handstand right first.
But you’re probably gonna make one of these 3 MAJOR MISTAKES in your handstand.
Identify which one you’re making, and compare it to the proper form that I demonstrate inside this video too.
Enjoy the video: